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Shared by Sarah Thompson
Alex (Alex Thompson)
Born Jun 15, 2018 (Age 7)
Allergies
Reaction: Anaphylaxis — throat swelling, hives, difficulty breathing
Action: Use EpiPen immediately, call 911, then call Mom
EpiPen: Left outer pocket of his blue backpack
Reaction: Hives, vomiting, difficulty breathing
Action: Use EpiPen if breathing is affected, call Mom
EpiPen: Left outer pocket of his blue backpack
Medications
Zyrtec (cetirizine)
Dose: 5 mg (half of a 10 mg tablet)
Frequency: Once daily
Time: Evening, with dinner
Instructions: Give with food. Do not double-dose if missed.
Do not give without parent approval
Dose: 2 puffs
Frequency: Only when needed
Time: At onset of wheezing or shortness of breath
Instructions: Shake well before each puff. Wait 1 minute between puffs. Call Mom immediately after use.
Medical conditions
Mild asthma
Usually triggered by exercise, cold air, or allergen exposure.
Emergency protocol
If wheezing does not improve within 20 minutes of Albuterol, or if lips look blue, call 911 immediately.
Dr. Lisa Park (pediatrician) · 555-0180
Dietary restrictions
No peanuts or peanut products — allergy, No tree nuts — allergy, Lactose-intolerant — avoid large amounts of dairy
Behavioral notes
Gets anxious in loud or crowded spaces — his stuffed elephant ("Ellie") helps calm him down. Always keep it in reach during outings.
Daily routine
Dinner at 6:00pm. Bath at 7:30pm. Bedtime at 8:30pm sharp — he does best with the same wind-down routine. Two books, then lights out.
Screen time
Max 30 minutes of screen time per sitting. No screens after 7:30pm. Approved: Bluey, Sesame Street, Lego YouTube videos.
Other notes
He is learning to tie his shoes — let him try first before helping. Loves dinosaurs and will happily tell you about them for an hour.
Bedtime routine
Alex needs his stuffed elephant Ellie on the pillow before he can settle. Two stories (he picks them). Night light on — the blue one on his dresser. Leave the door cracked open.
Food notes
Always check labels before giving any packaged snack. "May contain nuts" means no. If in doubt, call Mom before giving him anything new.
If he has a meltdown
Bring him to a quiet room. Sit with him, don't talk. Give him Ellie. He usually comes around in about 5 minutes. Do not try to reason with him mid-meltdown.
Pets
Buddy
dog · Golden Retriever
Markings: Golden coat, white patch on chest
Allergies
Chocolate
⚠ Life-threateningSeizures, vomiting, muscle tremors
Call emergency vet immediately — do not wait for symptoms to worsen
Grapes and raisins
severeKidney failure
Call vet immediately if ingested
Feeding schedule
Morning (7am)
1 cup
Dry kibble (Blue Buffalo Large Breed)
Evening (5pm)
1 cup
Dry kibble (Blue Buffalo Large Breed)
Add a spoonful of plain pumpkin if he seems gassy.
Do not feed
⚠ No chocolate — toxic
Life-threatening. Check all treats carefully.
⚠ No grapes or raisins — toxic
⚠ No xylitol (sugar-free products) — toxic
Behavioral notes
Friendly but gets anxious during thunderstorms — keep him inside and close the blinds. Does not do well with small children pulling his tail.
Exercise
30-minute walk morning and evening. Loves fetch in the backyard.
Grooming
Brush every 2 days. Wipe paws after walks.
Leash manners
Always use the blue harness, not the collar — he pulls. Keep him on leash near the street; he will chase squirrels.
Primary caregiver reachability
Sarah Thompson
Keep me in the loopEscalation sequence